Healthy Adult: I am Safe presents a conversation between an anxious person and their Healthy Adult. The anxious person questions the effect that their past trauma may have on their future, while the wiser person guides them towards peace. The anxious person’s fears and limiting beliefs are exposed, enabling the viewer to empathise with them. The guidance from the Healthy Adult is a symbol of hope, enabling the anxious person and the viewer to acknowledge the possibilities of freeing the anxious mind.