Healthy Adult:I  Trust Myself is a scripted Psychoanalysis prepared for when the mind is in an anxious state. There are two narrators: an anxious person and their Healthy Adult. The anxious person questions their catastrophic thoughts and the wiser person nurtures and consoles them using affirmations and higher knowledge. The script symbolises the importance of using mindful techniques (such as talking to your Healthy Adult) to ground oneself in the present, as a means of self-therapy.